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Showing posts from November, 2020

The Unstable Shoulder - Physiotherapy for Shoulder Pain Relief in Mandurah

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  Dislocation or subluxation of the shoulder is a result of shoulder instability.  Dislocation is when the joint pops out of joint and has to be assisted back into position, or slowly goes back into position with time.  Subluxation is when the shoulder joint pops out and then goes back into position immediately.  It can still cause a lot of pain and inflammation because tissues have been stretched beyond what they were designed to do.   Instability injuries are common around the shoulder.  Instability of the shoulder is commonly seen in association with other injuries.  Rotator cuff, labrum tears, fracture, axillary nerve involvement, are typical examples. Stretching of the shoulder capsule and the ligaments that are associated with it (anterior, medial and inferior), create most of the instability. There are 4 common forms of instability: 1. Anterior/front  (most commonly seen and often traumatic) 2. Posterior/back 3. Inferior  (...

Gym Mandurah Physiotherapy - Physiotherapy for Knee Osteoarthritis in Mandurah

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  Active Rehabilitation is essential for those recovering from musculoskeletal pain or injury. This may include those suffering from osteoporosis, arthritis, chronic back pain or surgery. It is also beneficial for those wishing to improve their technique or outcome with sports or physical activity. Gentle controlled exercise designed specifically for you and your particular signs and symptoms is vital. This is where Mandurah Physiotherapy differs from the other exercise clubs. Our highly trained Exercise Personnel and Physiotherapists have experience in Clinical Pilates, Sports physiotherapy, personal training and rehabilitation. We will design a program which is specialised for your specific medical and musculoskeletal needs. And we will adapt it along the way to ensure your recovery and outcome is optimal and in the shortest time possible. We use a range of equipment for this including fit balls, strength machines, mats and Pilates equipment. At Mandurah Physiotherapy our on-si...